Tattvaa Yogashala offers the opportunity for students to come and increase their training level and immerse themselves in their practice with the New to Ashtanga 100 Hour Yoga Teacher Training Course. This course focuses on the fundamentals of the Ashtanga Primary series. It is ideal for those who are limited for time, are focused primarily on deepening their practice without necessarily the intention to teach, or for those who are looking for an intensive retreat to accelerate their personal yoga journey.

The course breaks down the Primary series in detail, covering the physics and energetics of each asana, the principles behind the sequence of asanas, and an in-depth study of each asana and transition. The course safely covers modifications and common alignment issues, as well as methods and tips to improve the overall practice. Important topics that will be taught during the study of Primary Series include the Vinyasa system of breath coordinated with movement, the practice of Bandhas (energy locks), and Dristhi (gazing points of concentration).